Growth In Progress

Recent Episodes

151: The Importance Of Gratitude

Posted January 25, 2023 • 00:36:19

Of all the changes we’ve made over the past few years (and there’s been a lot) creating a habit of practising gratitude has to be the one that’s...

150: What Can You Remove to Make Your Life Easier

Posted January 18, 2023 • 00:37:21

We’re into the third week of January and perhaps your motivation towards your new year goals is starting to slip, or maybe you’re putting too much...

149: Leaning Into The Season

Posted January 13, 2023 • 00:26:37

We know the start of a year can feel overwhelming, intimidating and it can be difficult to maintain your motivation. If this time also coincides with...

148: What Is Freedom to You?

Posted January 4, 2023 • 00:30:55

In our first episode of 2023 we want to talk about what freedom means to you. Goal setting is obviously a huge topic around this time of year, but a...

147: Your Future Self

Posted December 14, 2022 • 00:34:22

As we come to the end of the year and our last episode of 2022, we wanted to chat about your future self, thinking about what you want your future self...